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A Simple Vegetarian Curry Recipe

When the fridge is full of veggies that need using, or it’s damp outside and I need something substantial to warm me up, this is a regular go-to for me.  Filling and delicious, it never disappoints.   You can add canned chickpeas and spinach at the last minute, for an extra vitamin and protein boost.  Serve with boiled rice and naan, and for an extra treat, some poppadoms with mango chutney.  Yum yum!

Ingredients

  • 1 tbsp coconut oil
  • 1 onion, chopped
  • 2 garlic clove, crushed
  • 700g potatoes, peeled and cut into chunks
  • 4 carrot, thickly sliced
  • 2 parsnip, thickly sliced
  • 2 tbsp curry paste or powder
  • 1 litre/1¾ pints vegetable stock
  • 100g red lentils
  • small bunch of fresh coriander, roughly chopped
  • low-fat yogurt and naan bread, to serve

 

Method

  1. In a pan, heat the oil and gently cook the onion and garlic for 3-4 minutes until softened, stirring occasionally.
  1. Add the potatoes, carrots and parsnips, and cook until the vegetables are golden, stirring continually.
  1. Stir in the curry paste or powder, then add the stock and bring to the boil.
  1. Add the lentils, then cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.
  1. Stir in most of the coriander, and season to taste. Spoon over the yogurt and the remaining coriander.

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